PINE NUT & CARROT FALAFAL†
with a spiced red pepper dip and toasted ciabatta
The Swallow's Return
1 Titnore Lane, Worthing, West Sussex, BN12 6PB
We’re proud to now offer a Vegan Menu, 6 days a week, featuring a range of starters, mains, sides and puddings. This will be available alongside our usual menus, so please just ask a member of the team if you wish to see it.
Our full Vegan Menu is not available on Sundays, please take a look at our Sunday Menu for the vegan dishes that we have available on this day.
Our photography may not directly match the dishes available on the menu, these are for illustrative purposes only. Please contact us if you have any queries.
Vegan Menu
Starters
TODAY’S SOUP
served with rustic bread
WHOLEFOOD WINTER SALAD (SMALL)
roasted butternut squash with onion, cauliflower, broccoli, beetroot, black rice and quinoa in a sun dried tomato and garlic dressing
Mains
ROASTED VEGETABLE & CHUTNEY WRAP
roasted butternut squash, quinoa, vegetables and a smokey tomato chutney in a beetroot and chia seed wrap, served with dressed slaw
THYME-ROASTED PLUM TOMATO TART
basil & paprika pastry case filled with a tomato & Bramley apple compote, topped with roasted red peppers
SPICED SQUASH COCONUT CURRY
with red peppers & black beans in a Jerk seasoning, topped with roasted chilli and served with turmeric rice
SPICED CHICKPEA, AUBERGINE & SPINACH BURGER
on a rustic roll, dressed with a spiced red pepper sauce, served with a pesto & tomato dip and a roasted vegetable & grain salad
WHOLEFOOD WINTER SALAD (LARGE)
roasted butternut squash with onion, cauliflower, broccoli, beetroot, black rice and quinoa in a sun dried tomato and garlic dressing
TAGLIATELLE PRIMAVERA*
asparagus, soya beans, broccoli & baby spinach, in a mint & basil pesto
Sides
TENDERSTEM BROCCOLI
with a chipotle dressing and toasted pumpkin seeds
SWEET POTATO & BUTTERNUT SQUASH
roasted with thyme, orange and spices
Puddings
COCONUT MILK SORBET & STRAWBERRIES
with raspberries in sauce and fresh strawberries
COCONUT PANNA COTTA STYLE PUDDING
topped with passionfruit and fresh berries
BRAMLEY APPLE PIE
apple compote in a shortcrust pastry served with raspberry coulis.
T&Cs:
* Contains alcohol.
† Contains tree nuts and/or peanuts.
All dishes on our vegan menu are made with vegan ingredients, however some of our preparation and cooking methods could affect this.
Please note all images are representative only, and may not reflect choices on the menu. Please check with the team at The Swallow's Return for further information.