Chickpea & pine nut falafel
with a spiced red pepper dip and toasted ciabatta
The Swallow's Return
1 Titnore Lane, Worthing, West Sussex, BN12 6PB
Vegan Menu at The Swallow's Return
At The Swallow's Return, we’re proud to offer a delicious Vegan Menu alongside our usual menus.
From Monday – Saturday, take your pick from a choice of appetising starters, mains, sides and puddings created with passion by our team of chefs.
Joining us on a Sunday? Take a look at our Sunday Menu for the vegan dishes that we have available.
Vegan Menu
Starters
Today’s soup
served with rustic bread
Wheatberry, apple & cranberry salad
with roasted butternut squash & beetroot, spinach, avocado & roasted Omega seeds and a soy, lime & chilli dip
Wild mushroom, beetroot & horseradish pasty
served with beetroot hummus and a pineapple & ginger dressing
Mains
Spiced roasted cauliflower
served with giant cous-cous, coconut sauce,baby spinach & sprinkled with mint and pomegranate
Spiced squash coconut curry
with red peppers & black beans in a Jerk seasoning, topped with roasted chilli and served with turmeric rice
Wheatberry, apple & cranberry salad
with roasted butternut squash & beetroot, spinach, avocado & roasted Omega seeds and a soy, lime & chilli dip
Roasted squash ariabiatta
half a butternut squash filled with butterbean, omega seeds and a grilled vegetable & basil ariabiatta sauce (VE)
Moving Mountains Burger
a plant based burger with tomato, lettuce and burger relish with a dressed side salad (VE)
Smoky jackfruit wrap
roasted red peppers, gem lettuce, slaw in a beetroot & chia seed wrap served with a dressed side salad (VE) (available Monday-Saturday until 5pm only)
Sides
Broccoli & chilli jam
with a chipotle chilli jam and omega seeds
Spiced Butternut squash & beetroot
roasted with thyme, orange and spices
Dressed side salad
roasted with thyme, orange and spices
Puddings
Bramley apple pie
apple compote in a shortcrust pastry served with soya custard and a raspberry coulis
Crumble of the day*
Ask for today's flavour. Served with soya vanilla custard (VE)
Vanilla Rice pudding
made with coconut milk topped with a fruit compote
Vegan caramel biscuit cheesecake
with a cinnamon biscuit base served with caramelised banana
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