PINE NUT & CARROT FALAFAL
with a spiced red pepper dip and toasted ciabatta
The Swallow's Return
1 Titnore Lane, Worthing, West Sussex, BN12 6PB
Vegan Menu at The Swallow's Return
We’re proud to offer our delicious Vegan Menu at The Swallow's Return, 6 days a week, featuring a range of starters, mains, sides and puddings. Our Vegan menu is available Monday to Saturday at our Worthing pub alongside our usual menus, so please just ask a member of the team if you wish to take a look.
On Sundays, we offer a selection of Vegan dishes alongside our usual Sunday Menu. Please take a look at our Sunday Menu for the vegan dishes that we have available at The Swallow's Return.
Vegan Menu
Starters
TODAY’S SOUP
served with rustic bread
WHOLEFOOD SALAD (SMALL)
roasted butternut squash with onion, cauliflower, broccoli, beetroot, black rice and quinoa in a sun dried tomato and garlic dressing
WILD MUSHROOM, BEETROOT & HORSERADISH PASTY
served with beetroot hummus and a pineapple & ginger dressing
Mains
SPICED SQUASH COCONUT CURRY
with red peppers & black beans in a Jerk seasoning, topped with roasted chilli and served with turmeric rice
SPICED CHICKPEA, AUBERGINE & SPINACH BURGER
on a rustic roll, dressed with a spiced red pepper sauce, served with a pesto & tomato dip and a roasted vegetable & grain salad
WHOLEFOOD WINTER SALAD (LARGE)
roasted butternut squash with onion, cauliflower, broccoli, beetroot, black rice and quinoa in a sun dried tomato and garlic dressing
Sides
TENDERSTEM BROCCOLI
with a chipotle chilli jam and omega seeds
SWEET POTATO & BUTTERNUT SQUASH
roasted with thyme, orange and spices
Puddings
COCONUT MILK SORBET & STRAWBERRIES
with raspberries in sauce and fresh strawberries
BRAMLEY APPLE PIE
apple compote in a shortcrust pastry served with raspberry coulis.
CRUMBLE OF THE DAY* (VE)
Ask for today's flavour. Served with soya vanilla custard
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